November 6, 2024

Teresa Lifts

Teresa's take on Lifting, Healthy Eating and Loving Life

The winner of my second annual Golden Champion Health and Fitness Award is Ken Goad, click this link to read the story.

Please take some time to read the inspirational story that lead to the creation of my annual Golden Champion Health and Fitness Award! Link to news story below picture.

Here is the link to the news story

The hardest post I have done yet. My Journey to 402 Part 1 – The Emotional Part

Latest Sponsor Coffee and Chocolate Basket Winner, Dupree’s Trees!

NASA USA and Team Nationals 2023. I took the overall win for women’s powersports and  Push/Pull.

Here is a fun video…Partners.

I am now an affiliate with my favorite supplement company, Bulk Supplements. Click banner below to use my link to get the best, purest supplements around!

BulkSupplements.com

Here is my latest post on supplements. I have tried a ton, and here are the ones I like the best. This post is going to be constantly changing as I am in the middle of experimenting still. Also, here is my made from scratch pre-workout.

I lift with NASA, Natural Athlete Strength Association. When I was considering entering my first meet, I attended meets from other organizations. I just didn’t feel those meets had the vibe I was after. A friend told me about NASA, so I called them up and was able to chat with Rich Peters, the guy in charge. He was so reassuring and encouraging on the phone that I felt this was the organization for me. My first meet was amazing! The people were so helpful and encouraging and it felt like a big family, with everyone encouraging everyone else. I have made so many amazing friends through NASA. This is definitely where I want to stay! Click the logo below to visit their site.

I have taste tested these amazing Exo protein bars made from cricket protein, and me and my kids love them! I am now an affiliate and would like you to try them as well! I promise you will love them! Click here to order!

A Big Shout Out to my PLATINUM EXTREME sponsors!Green Jeans Location

PLATINUM PLUS SPONSORS!

The first sponsor, Fusion Tacos, has been providing me with AMAZING meal prep. Because of them, I am getting my nutrition on par to increase my lifts! I HIGHLY recommend them for healthy, delicious, athlete friendly meal prep!

Jannette Dudley Realtor, 505-553-2640