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This is a blog site about weight lifting, eating healthy and loving life. This blog contains my personal opinions and does not reflect the opinions of any organization I may be affiliated with or any of my supporters. I am not making statements on behalf of any person or any company. Any information provided on this blog is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. Information I present on this blog is for entertainment and/or informational purposes only and shouldn’t be seen as any kind of advice, such a medical, legal, tax, emotional or other types of advice. If readers rely on any information on my blog, it’s at their own risk. I am a biologist, but I am not a doctor, medical professional, health professional, nutritionist, psychologist or counselor so my information shouldn’t be seen as professional advice. Consult with your doctor before starting any exercise or diet program. I reserve the right to change how I manage or run my blog and I may change the focus or content on my blog at any time.
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