7 min read
These days, so many people are wanting to get to the gym and get healthy. Also these days, it seems...
Blog
7 min read
9 min read
This is part 3 to a post that started when I came across this meme on facebook....let's recap from the...
7 min read
This is part 2 to a post that started when I came across this meme on facebook....let's recap from the...
9 min read
I came across this meme on facebook one day, and it just struck me. It made me think about the...
12 min read
It's the new year! Many people are going to be flooding the gyms in search of the motivation to succeed...
2 min read
I was feeling like doing another battle blog, but this battle has no winner. Let me explain. As women, many...
2 min read
Photo from https://www.primalpalate.com/ Carrot Cake Grain free, dairy free, naturally sweetened, paleo friendly Look at that picture of an amazing...
7 min read
So, anyone who knows me knows that I work hard to not get sick. I just did an entire post...
6 min read
Tattoos...let's have the talk, why do we do it? Well, here is my story. Some of you know, most of...
I was in the mood for another war, so here it is.....CAN YOU USE MIND POWER TO KEEP YOURSELF HEALTHY???...
Let's go to war! You will be seeing different battles here in the BATTLE BLOG designed to debunk the myths...
6 min read
If pain could kill...it's a morbid title indeed. The truth is, pain does actually kill. Many people don't learn how...
9 min read
May is Ehlers-Danlos awareness month so I want to help spread awareness. Most of the time when I tell people...
Women...we are definitely something amazing. We can be kind, loving and warm, but we can bring about wrath with the...
4 min read
I have been writing about 10 of the steps I took to go from overweight and in pain to a...